📞 Emergency & Crisis Hotlines

National

• 988 Suicide & Crisis Lifeline
  📞 Dial 988
  🌐 988lifeline.org
  Free, confidential support for people in distress, 24/7.

• National Domestic Violence Hotline
  📞 1-800-799-7233 or text START to 88788
  🌐 thehotline.org

• Crisis Text Line
  📱 Text HELLO to 741741
  🌐 crisistextline.org
  Free 24/7 text-based support for anyone in crisis.

• Veterans Crisis Line
  📞 Dial 988 then press 1
  🌐 veteranscrisisline.net

🧠 Mental Health & Counseling

National

• NAMI (National Alliance on Mental Illness)
  📞 HelpLine: 1-800-950-NAMI (6264)
  🌐 nami.org

Oregon

• Lines for Life (Oregon-based Crisis Line)
  📞 1-800-273-8255 (24/7)
  🌐 linesforlife.org
  Specializes in suicide prevention, substance use, and youth support.

• Oregon YouthLine (For teens by teens)
  📞 1-877-968-8491 or text teen2teen to 839863
  🌐 oregonyouthline.org

🍃 Substance Abuse & Recovery

National

• Alcoholics Anonymous (AA) National
  🌐 aa.org

• Narcotics Anonymous (NA) National
  🌐 na.org

• SAMHSA (Substance Abuse and Mental Health Services Administration)
  📞 1-800-662-HELP (4357)
  🌐 samhsa.gov
  Free, confidential helpline for substance use treatment referrals.

Oregon

• Alcoholics Anonymous Oregon Area 58
  🌐 aa-oregon.org

• Narcotics Anonymous Oregon & SW Washington
  🌐 portlandna.com

• Oregon Recovery Network
  🌐 oregonrecoverynetwork.org
  Find local resources for housing, employment, recovery centers.

🏠 Homelessness & Emergency Shelter

Oregon

• 211info (Oregon Community Services Finder)
  📞 Dial 211 or text your ZIP code to 898211
  🌐 211info.org
  Find housing, food, shelter, and crisis services across Oregon.

• Portland Rescue Mission (Shelter & recovery programs)
  🌐 portlandrescuemission.org

• Union Gospel Mission (UGM Portland)
  🌐 ugmportland.org

• Transition Projects (Multnomah County)
  🌐 tprojects.org

👩‍⚕️ Women’s Support & Advocacy

• YWCA of Greater Portland
  📞 503-988-6400
  🌐 ywcapdx.org

• Call to Safety (formerly Portland Women’s Crisis Line)
  📞 1-888-235-5333 (24/7)
  🌐 calltosafety.org

🌿 Additional Resources

• Oregon Department of Human Services (DHS)
  🌐 oregon.gov/DHS
  For food, housing, child welfare, and adult services.

• Mental Health America
  🌐 mhanational.org